The kidnappers of calcium

Products that impairs learning calcium or contributed to his «vymyvaniyu» of the body:
Sugar, honey, products of wheat flour (pasta, white bread), coffee, tea. All of refined products and caffeine intake of calcium violated in the gut.
Meat products manufacturing plant (natural meat on assimilate calcium is not affected).
Excess salt. Displaces calcium from the body, which goes along with urine. Total lishnyaya one teaspoon of salt a day may decrease bone mass by 1.5 per cent per annum.

Sun menu

In winter and spring accelerated the pace of development of osteoporosis, because the process of building a little bone calcium (although this is a very important «Building Materials»), need more vitamin D, but it is formed in the body only sunlight. A spring sun median strips and even robkoe shown briefly, and it is in those hours, we are having to work indoors. Even if you can stay outdoors during the day, sunlight is open only to the person, and it is often covered with protective cream - to avoid the appearance of vesnushek. And for «black» months of winter reserves of calcium in the body depleted: it learned it without the sun badly, and spent the previous intensity. At this time, can help out a solarium, which podstegnet education of vitamin D in the body. For the prevention of osteoporosis is two visits a month.

Osteoporosis. Do not give him a single chance!

Drug treatment of osteoporosis in recent years has reached a fairly high level thanks to the efforts of pharmaceutical companies that are actively seeking in this area. The choice of drugs is so great that the volume of articles do not talk about all the medicines, but one of them, however, worth mentioning - nasal spray Miakaltsik. The systematic use of the drug prevents the destruction of bone, increases bone density and reduces the risk of fractures.
As mentioned above, preparations of calcium when you want to use the highly osteoporoze not always. First and foremost, you must take medication to help it absorb calcium or suppress the process of withdrawal of calcium from bones.
Developing new drugs to combat osteoporosis is constantly on the pharmacological market regularly as new medications, but nevertheless, there is no substitute for a healthy, active lifestyles, nutrition and sports.
So if you are already over 50, you're concerned about a slight pain in his back and has a predisposition to develop osteoporosis, do not delay a visit to the doctor, take care of their health in advance. Turning to our center, you can always count on the advice of highly qualified physician orthopedic traumatologist, the necessary studies and literacy treatment of osteoporosis. Tell osteoporosis - no!